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A Breakdown of Mushroom Supplement Do’s and Don’ts

Starting your mycotherapy journey can be quite challenging, as well as finding the right information resources. Luckily, our specialists here at Royal Mushroom have years of experience as well as quality testing for all our products. We can safely say that if you’re reading this, you’re getting the best information out there. Whether you’re just getting started with mushroom supplements or have been consuming them for a while and are just here for a refresher - we believe everyone has something to learn from the following do’s and don’ts of the mushroom supplement world.

  • Do your research before taking any supplements. It’s important to understand what you’re putting in your body. Research the different mushrooms and their benefits to ensure they are the right choice for you.
    Don’t take whatever mushroom supplement is recommended to you by just anyone. Many people experience different health concerns and what may be right for them, may also not be right for you.
  • Do consult with a healthcare professional before starting to take any supplements. It’s best to speak with a doctor or healthcare professional that is aware of your health conditions and lifestyle so that they can recommend accordingly.
    Don’t self-diagnose or treat yourself with supplements based on a feeling or no education whatsoever. 
  • Do start with a low dose since most mushroom supplements tend to be on the potent side. It’s best to start out with a low dose and increase it as needed.
    Don’t exceed the recommended dosage by your mushroom supplement provider. Taking too many may lead to negative side effects.
  • Do choose high-quality supplements that are third-party tested, organic, and made with natural ingredients and additives.
    Don’t start taking a supplement without checking its full list of ingredients and making sure it will be good for you. 
  • Do pair mushroom supplements with a healthy diet. Most mushrooms work best with a diet that consists of many fruits, vegetables, and whole grains.
    Don’t rely solely on supplements for your diet. While they can be beneficial, they cannot be a replacement for your body’s nutritional needs.
  • Do incorporate into your daily routine and take mushroom supplements consistently for best effects and results. 
  • Don’t use mushroom supplements in place of medication that was previously prescribed by a healthcare professional unless advised otherwise by the same provider. 

  • In conclusion, mushroom supplements can be a valuable part of anyone’s daily routine and are to be taken seriously and consistently in order to reach their full potential. If you’re considering starting a mushroom supplement and can’t quite decide which, let us know! Our specialists here at Royal Mushroom will be happy to give you additional information and help you choose the best solution for your needs.

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