Do you often find yourself tossing and turning at night, unable to get a good night's rest? If so, you're not alone. Insomnia is a very common problem, affecting millions of people worldwide. But there's no need to despair—there are many natural remedies that can help you get the restful sleep you need. One such remedy is reishi mushroom.
Also known as Ganoderma lucidum, reishi mushroom has been used in traditional Chinese medicine for centuries to treat a wide variety of ailments, including insomnia. This mushroom is thought to work by helping to regulate the body's levels of serotonin, a neurotransmitter that plays a role in sleep. Reishi mushroom is available in supplements, tinctures, and teas.
How to Use Reishi Mushroom for Sleep
If you're interested in trying reishi mushroom for insomnia, there are a few different ways you can go about it. You can take reishi mushroom supplements, which are available in capsule or powder form. You can also make a tea by simmering dried reishi mushrooms in water for 30 minutes. Or, you can take a tincture by adding drops of liquid extract to water or another beverage.
It's important to start with a low dose and increase gradually over time. When taking supplements, it's generally recommended to start with 500 mg per day and increase by 500 mg every week until you reach the desired dosage. For tea, start with 1 gram of dried mushrooms and increase by 1 gram each week until you reach the desired amount. And for tinctures, start with 2-3 drops and increase by 2-3 drops each week until you reach the desired dosage.
If you’re one of the millions of Americans struggling to get a good night’s rest, reishi mushroom may be worth trying. This ancient Chinese medicinal mushroom has been used for centuries to treat a variety of ailments and more recently has been studied for its potential benefits for sleep. Reishi mushrooms contain the active ingredient ganoderma lucidum, which has been shown to have anti-inflammatory and antioxidant properties that can help reduce stress and promote relaxation. In addition, ganoderma lucidum has also been shown to boost levels of melatonin, a hormone that helps regulate the body’s sleep-wake cycle. So if you’re looking for a natural way to improve your sleep, give reishi mushrooms a try!